Practical Tips to Minimize PFAS Exposure
- Check Your Water:
- PFAS can contaminate drinking water. Use a water filter certified to remove PFAS, such as those with reverse osmosis or activated carbon technology.
- Avoid Nonstick Cookware:
- Replace Teflon or similar nonstick pans with alternatives like stainless steel, cast iron, or ceramic.
- Watch Food Packaging:
- Avoid fast food wrappers, microwave popcorn bags, and other grease-resistant packaging, which often contain PFAS.
- Choose Natural Fabrics:
- Look for clothing, furniture, and carpets labeled PFAS-free. Waterproof or stain-resistant items may contain these chemicals.
- Be Mindful of Personal Care Products:
- Some cosmetics, lotions, and sunscreens contain PFAS. Check ingredient lists and opt for PFAS-free products.
Your Action for Today
Choose one of the tips above and put it into action. Whether it’s switching to a PFAS-free product or filtering your water, small changes make a big difference.
Library Resource
Learn more about safe habits and alternatives by exploring our PFAs in Maine page of the PFAS LibGuide. You’ll find additional resources here on identifying PFAS-free products and reducing exposure in your everyday life.
Tomorrow, we’ll discuss how you can advocate for a PFAS-free future and support larger change. Keep going—you’re making an impact!
